What is the right self-care for you?
In this episode of Live From The Source, Alexander and Viki sit down with Marty Katz, founder of C-Suite Sanctuary, to explore a simple but often overlooked truth: self-care isn’t one-size-fits-all.
Marty shares how his work with high-level leaders revealed that clarity doesn’t come from doing more — it comes from understanding how you’re wired to think, process, and reset. The conversation explores how different patterns show up mentally, physically, and emotionally, and why taking care of yourself has to align with your own design.
From the channeling nature of the 3 of Clubs to the innovative spark inside the 5 of Diamonds, this is a grounded conversation on self-awareness and learning how to actually take care of yourself in a way that works.
Time Stamps
00:00 Show Teaser
00:27 Show Start
02:07 What Is C-Suite Sanctuary?
10:26 Three Of Clubs Gift
15:40 Channeling And Doubt
23:21 Five Of Diamonds Traits
28:30 Health & The Source Cards
30:15 Body Wisdom, Cleansing & Tuneups
39:00 Marriage Card Dynamics
46:00 Five of Diamonds Restlessness
49:58 Pluto Card Shadow Work
53:32 Three of Clubs Creative Flow
Connect with Marty
Marty’s Birthday is December 15th, and he is playing 3 of Clubs / 5 of Diamonds.
Marty Katz is the Founder of C-Suite Sanctuary ( www.csuitesanctuary.com ), an executive coaching service. He works with C-level leaders who are overwhelmed by their daily activities and can’t find the time and space to speak freely, explore possibilities, and achieve clarity. He supports them to be the best leaders they can be for their stakeholders and themselves. Previously, he was a brand messaging consultant and worked with leaders of business and private sector enterprises.
www.csuitesanctuary.com
https://www.linkedin.com/in/marty-katz/
marty@csuitesanctuary.com
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Intro Credits
Photos by Satya Tisman Photography at SoulFire.Studio
Music by Viki Scudiery & David Boyle
